Soy, gingsing extract, wheatgrass… Let’s be honest – we’ve all been suckered in by the media hype on the “superfood of the week” syndrome. It’s exciting to think that simply by adding certain foods to our diet we can cure what ails us. The trick is distinguishing between the hype and the stuff that actually [...]
The votes are in and flaxseed is poised to be the next nutritional superstar…the American Ideal of a truly healthy food! Flaxseed achieved stardom because it contains awesome amounts of vitamin E, folate, vitamin B-6, copper, zinc, magnesium and more potassium than seven bananas!