a Shopper's guide to healthy food
When we think of comfort foods, we conjure up yummy visions of cheesy macaroni, crispy fried chicken or decadent fudge brownies. The common denominator? They’re often fat-filled foods!
And then there’s oatmeal – a piping-hot bowl can give you that same warm, fuzzy feeling – minus the guilt. When made right, this guiltless pleasure has nutrition experts singing an Ode to Oats because of the wealth of goodness packed inside these tiny grains. Take a look.
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